Iowa Rush Central Links

Individual & Small Group Training

Program Director

Meg Brandt
megbrandt@iowarush.com

Receive personalized training with one of Iowa Rush's professional coaches or current college soccer players, tailored to meet individual player needs. Sessions are available in two formats:

  • Small Group Training: Up to 4 players with a single coach, ensuring focused attention and collaborative learning.

  • Individual Training: A 1-on-1 session with a coach, offering targeted, personalized development.

Training sessions can cover a wide range of topics, including dribbling, passing and receiving, finishing, and goalkeeping. Each session is 45 minutes in length, designed to maximize growth and skill development.

Purpose:     

  • Offer a ratio of instructor to player environment for specific technical development

  • Give an opportunity to offer “more” to players in a controlled environment

  • Tailor training to players’ specific needs of development

Philosophy:

  • Every player will be taken into the program that wants to participate (2006-2019 birth years)

  • This program will be offered during the off season (Summer and Winter)

  • Training should be intense and specific for the complete 45 minutes 

Dates & Time:

  • December 3, 2024 - March 13, 2025

  • Tuesday, Wednesday, Thursday: 7:30-8:15 PM or 8:15-9:30 PM

  • Saturday: 10:00-10:45 AM or 10:45-11:30 AM

Cost:

  • Single session: $70

  • 5 session package: $325

  • Training group (2-4 players): Bring a friend and split the cost! Priced per session not per player. Can be used for up to 4 friends (4 players total) of similar age/playing level.

Locations:

  • Engineered Performance: 1711 SW Plaza Pkwy, Ankeny, IA 50023

  • CrossFit Goldfinch: 1608 NW State St, Ankeny, IA 50023

How to Book Your Sessions:

  1. Register:
    Scroll to the top of the page and click on "Register Today!" to access our registration portal. If you are registering as a group, only one person needs to register on behalf of the entire group.

  2. View Available Time Slots:
    After registering, visit the schedule HERE. Carefully review the available slots.

  3. Request Your Preferred Slots:
    Email your preferred time slots to megbrandt@iowarush.com. Please note that you cannot directly edit the schedule—only the Iowa Rush staff can make changes. Once you email your preferred time slots, we will confirm and finalize your booking.

Have questions? Please reach out to megbrandt@iowarush.com